Kent Moir v2:00/1:00r...7 row
4,570
Meters
17:00.0
Time
1:51.5
Pace
327
Calories
162
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 137 |
April 12, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,570 | 1:51.5 | 252 | 1166 | 24 | 162 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 137 | |
| r: 1:00 | 231 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | 158 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 161 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 170 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 171 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 164 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 173 | |
| r: 1:00 | 163 | ||||||
| r1,381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.