Kent Moir v500m/2:00r...8 row
4,000
Meters
15:00.5
Time
1:52.5
Pace
283
Calories
159
Heart Rate
| Rest Distance | 3,346 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 31:00.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 138 |
April 11, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.5 | 4,000 | 1:52.5 | 245 | 1144 | 22 | 159 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | 132 | |
| r: 2:00 | 468 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | 148 | |
| r: 2:00 | 354 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | 153 | |
| r: 2:00 | 451 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | 157 | |
| r: 2:00 | 420 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 22 | 162 | |
| r: 2:00 | 426 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 23 | 168 | |
| r: 2:00 | 429 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 | 166 | |
| r: 2:00 | 412 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 190 | |
| r: 2:00 | 386 | ||||||
| r3,346 |
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Workout Graph
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