Kent Moir v250m/0:45r...12 SkiErg
3,000
Meters
11:51.0
Time
1:58.5
Pace
197
Calories
149
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 20:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 42 |
| Stroke Count | 802 |
| Drag Factor | 85 |
April 10, 2025 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 42 | 149 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 39 | 131 | |
| r: 0:45 | 137 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 38 | 148 | |
| r: 0:45 | 136 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 41 | 143 | |
| r: 0:45 | 130 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 41 | 156 | |
| r: 0:45 | 126 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 42 | 150 | |
| r: 0:45 | 99 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 42 | 145 | |
| r: 0:45 | 99 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 43 | 156 | |
| r: 0:45 | 107 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 43 | 146 | |
| r: 0:45 | 99 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 44 | 160 | |
| r: 0:45 | 92 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 44 | 153 | |
| r: 0:45 | 94 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 45 | 150 | |
| r: 0:45 | 92 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 45 | 152 | |
| r: 0:45 | 99 | ||||||
| r1,310 |
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Workout Graph
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