Kent Moir v4:00/2:00r...7 SkiErg
4,560
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
155
Heart Rate
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 39 |
| Stroke Count | 1207 |
| Drag Factor | 81 |
April 09, 2025 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,560 | 2:05.0 | 179 | 916 | 39 | 155 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 37 | 145 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 40 | 143 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 40 | 153 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 40 | 154 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 41 | 153 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 41 | 169 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 40 | 174 | |
| r: 2:00 | 315 | ||||||
| r2,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.