Kent Moir v8:00/3:00r...4 row
5,349
Meters
20:00.0
Time
1:52.1
Pace
382
Calories
176
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 128 |
April 08, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,349 | 1:52.1 | 248 | 1153 | 24 | 176 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 24 | 177 | |
| r: 3:00 | 514 | ||||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 24 | 169 | |
| r: 3:00 | 597 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | 176 | |
| r: 3:00 | 581 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 183 | |
| r: 3:00 | 597 | ||||||
| r2,289 |
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Workout Graph
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