Kent Moir v10c/1:00r...6 SkiErg
3,286
Meters
13:41.6
Time
2:05.0
Pace
210
Calories
151
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 19:41.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 37 |
| Stroke Count | 702 |
| Drag Factor | 81 |
April 06, 2025 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,286 | 2:05.0 | 179 | 916 | 37 | 151 | |
| 0:39.4 | 156 | 2:06.2 | 174 | 898 | 37 | 126 | |
| r: 1:00 | 205 | ||||||
| 1:18.0 | 312 | 2:05.0 | 179 | 916 | 36 | 143 | |
| r: 1:00 | 188 | ||||||
| 1:59.2 | 473 | 2:06.0 | 175 | 902 | 36 | 132 | |
| r: 1:00 | 161 | ||||||
| 2:36.7 | 626 | 2:05.1 | 179 | 914 | 38 | 165 | |
| r: 1:00 | 154 | ||||||
| 3:15.6 | 783 | 2:04.9 | 180 | 918 | 38 | 170 | |
| r: 1:00 | 136 | ||||||
| 3:52.8 | 935 | 2:04.4 | 181 | 924 | 39 | 174 | |
| r: 1:00 | 137 | ||||||
| r981 |
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Workout Graph
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