Kent Moir v1:00/1:00r...7 SkiErg
4,229
Meters
17:30.0
Time
2:04.1
Pace
268
Calories
164
Heart Rate
| Rest Distance | 3,125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,354 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 37 |
| Stroke Count | 1196 |
| Drag Factor | 89 |
April 05, 2025 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,229 | 2:04.1 | 183 | 929 | 37 | 164 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | 131 | |
| r: 1:00 | 145 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 37 | 150 | |
| r: 1:30 | 290 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 39 | 162 | |
| r: 2:00 | 372 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 39 | 171 | |
| r: 2:30 | 450 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 38 | 175 | |
| r: 3:00 | 528 | ||||||
| 3:30.0 | 844 | 2:04.4 | 182 | 925 | 37 | 178 | |
| r: 3:30 | 606 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 37 | 181 | |
| r: 4:00 | 734 | ||||||
| r3,125 |
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Workout Graph
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