Kent Moir v500m/2:00r...5 row
2,500
Meters
9:01.0
Time
1:48.2
Pace
186
Calories
151
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 19:01.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 137 |
April 04, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.0 | 2,500 | 1:48.2 | 276 | 1250 | 25 | 151 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | 146 | |
| r: 2:00 | 469 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | 160 | |
| r: 2:00 | 425 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 158 | |
| r: 2:00 | 408 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | 141 | |
| r: 2:00 | 380 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | 154 | |
| r: 2:00 | 370 | ||||||
| r2,052 |
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Workout Graph
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