Kent Moir v1:00/1:00r...7 SkiErg
3,755
Meters
16:00.0
Time
2:07.8
Pace
230
Calories
150
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 39 |
| Stroke Count | 845 |
| Drag Factor | 85 |
April 03, 2025 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 876 | 39 | 150 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | 125 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 39 | 140 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 40 | 158 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 40 | 152 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 39 | 164 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 40 | 165 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | 149 | |
| r: 1:00 | 150 | ||||||
| r1,074 |
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Workout Graph
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