Kent Moir v1:00/2:00r...5 SkiErg
3,588
Meters
15:00.0
Time
2:05.4
Pace
224
Calories
150
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 40 |
| Stroke Count | 957 |
| Drag Factor | 82 |
April 01, 2025 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 40 | 150 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 40 | 134 | |
| r: 2:00 | 409 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 40 | 143 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 41 | 165 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 41 | 155 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 40 | 153 | |
| r: 2:00 | 337 | ||||||
| r1,756 |
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Workout Graph
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