Kent Moir v750m/2:00r...5 row
3,750
Meters
14:45.3
Time
1:58.0
Pace
250
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 24:45.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 129 |
March 30, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,750 | 1:58.0 | 213 | 1032 | 22 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 468 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 23 | |
| r: 2:00 | 448 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 431 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 394 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 417 | |||||
| r2,158 |
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Workout Graph
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