30:00.0 row on February 15, 2020

Rod Chinn 30:00.0 row

7,090

Meters

30:00.0

Time

2:06.9

Pace

444

Calories

Average Watts	171
Calories Per Hour	888

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 mins @ 18 spm with 30'' speed/rate bumps