30:00.0 row on February 11, 2020

Rod Chinn 30:00.0 row

7,037

Meters

30:00.0

Time

2:07.8

Pace

438

Calories

Average Watts	167
Calories Per Hour	875

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 minutes easy at 18 spm 128 bpm