Simon Gough 3000m row
3,000
Meters
11:01.2
Time
1:50.2
Pace
217
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 19 |
May 26, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.2 | 3,000 | 1:50.2 | 262 | 1200 | 217 | 19 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 36 | 19 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 36 | 19 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1209 | 36 | 19 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1197 | 36 | 20 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1200 | 36 | 20 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1225 | 37 | 19 |