Stephen Horgan 20:05 row
4,162
Meters
20:05.6
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 147 |
March 25, 2022 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,162 | 2:24.8 | 115 | 696 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 20:05.6 | 12 | 3:53.3 | 28 | 394 |
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Workout Graph
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