Stephen Horgan 30:06 row
6,103
Meters
30:06.9
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 146 |
October 07, 2021 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,103 | 2:28.0 | 108 | 671 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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