Stephen Horgan 30:31 row
6,622
Meters
30:31.7
Time
2:18.3
Pace
381
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 153 |
November 30, 2020 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 6,622 | 2:18.3 | 132 | 755 | 25 | 144 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 134 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 142 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 146 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 147 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 149 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 150 |
| 30:31.7 | 92 | 2:52.2 | 68 | 535 | 21 | 141 |
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Workout Graph
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