Stephen Horgan 40:06 row
8,448
Meters
40:06.8
Time
2:22.4
Pace
474
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 154 |
November 29, 2020 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 8,448 | 2:22.4 | 121 | 716 | 24 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 40:06.8 | 19 | 2:58.9 | 61 | 510 | 9 |
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Workout Graph
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