Stephen Horgan 30:07 row
6,775
Meters
30:07.3
Time
2:13.3
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
August 04, 2020 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,775 | 2:13.3 | 148 | 807 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 30:07.3 | 20 | 3:02.5 | 58 | 498 | 10 |