Stephen Horgan 10x0:45/0:45r row
1,627
Meters
7:30.0
Time
2:18.2
Pace
113
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,775 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
June 21, 2016 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,627 | 2:18.2 | 132 | 755 | 21 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r148 |