Stephen Horgan 3x3:00/2:30r row
2,266
Meters
9:00.0
Time
1:59.1
Pace
150
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,315 |
| Overall Time | 16:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
June 14, 2016 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1012 | 25 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | |
| r49 |