Stephen Horgan 30:06 row
7,044
Meters
30:06.3
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
June 13, 2016 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,044 | 2:08.2 | 166 | 871 | 23 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 30:06.3 | 15 | 3:30.0 | 38 | 430 | 10 |