Stephen Horgan 7x0:45/0:50r row
1,066
Meters
5:15.0
Time
2:27.7
Pace
81
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,172 |
| Overall Time | 11:05.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
April 19, 2016 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,066 | 2:27.7 | 109 | 673 | 22 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | |
| r106 |