Stephen Horgan 7x0:45/1:00r row
1,257
Meters
5:15.0
Time
2:05.2
Pace
93
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 12:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
February 18, 2016 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,257 | 2:05.2 | 178 | 912 | 26 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | |
| r114 |