Daryl Blink 3000m row
3,000
Meters
14:15.5
Time
2:22.5
Pace
168
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 129 |
March 07, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,000 | 2:22.5 | 121 | 715 | 25 | 116 |
| 2:58.4 | 600 | 2:28.6 | 107 | 666 | 25 | 108 |
| 2:54.4 | 1,200 | 2:25.3 | 114 | 692 | 25 | 112 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 26 | 116 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 743 | 27 | 121 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 771 | 27 | 124 |
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Workout Graph
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