Daryl Blink v500m/2:00r...5 row
2,500
Meters
10:12.8
Time
2:02.5
Pace
160
Calories
137
Heart Rate
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 20:12.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 598 |
| Drag Factor | 124 |
October 06, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.8 | 2,500 | 2:02.5 | 190 | 954 | 33 | 137 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 33 | 130 | |
| r: 2:00 | 394 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 33 | 135 | |
| r: 2:00 | 401 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 33 | 140 | |
| r: 2:00 | 399 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 34 | 141 | |
| r: 2:00 | 397 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 35 | 141 | |
| r: 2:00 | 415 | ||||||
| r2,006 |
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Workout Graph
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