Daryl Blink v1:00/1:00r...12 row
3,065
Meters
12:00.0
Time
1:57.4
Pace
205
Calories
134
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 116 |
September 10, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 34 | 134 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 118 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 127 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 131 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 132 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 135 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 136 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 136 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 138 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 139 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 138 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 139 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 142 | |
| r: 1:00 | 187 | ||||||
| r2,228 |
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Workout Graph
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