Daryl Blink v500m/2:00r...5 row
3,500
Meters
13:59.1
Time
1:59.8
Pace
230
Calories
144
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 23:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 118 |
September 09, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.1 | 3,500 | 1:59.8 | 203 | 999 | 34 | 144 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 136 | |
| r: 2:00 | 358 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 34 | 143 | |
| r: 2:00 | 358 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 35 | 145 | |
| r: 2:00 | 354 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 34 | 149 | |
| r: 2:00 | 339 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 35 | 148 | |
| r: 2:00 | 344 | ||||||
| r1,753 |
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Workout Graph
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