Daryl Blink v100m/1:00r...9 row
2,500
Meters
9:31.1
Time
1:54.2
Pace
174
Calories
141
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 17:31.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 132 |
August 21, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.1 | 2,500 | 1:54.2 | 235 | 1108 | 34 | 141 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | 113 | |
| r: 1:00 | 202 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 32 | 135 | |
| r: 1:00 | 198 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 32 | 144 | |
| r: 1:00 | 196 | ||||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 35 | 150 | |
| r: 1:00 | 163 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | 152 | |
| r: 1:00 | 151 | ||||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 36 | 151 | |
| r: 1:00 | 137 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 35 | 149 | |
| r: 1:00 | 138 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 36 | 145 | |
| r: 1:00 | 159 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | 138 | |
| r1,344 |
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Workout Graph
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Aug challenge