Daryl Blink 5001m row
5,001
Meters
24:07.5
Time
2:24.7
Pace
283
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 140 |
August 21, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,001 | 2:24.7 | 115 | 697 | 24 | 115 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 24 | 112 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 24 | 115 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 24 | 115 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 24 | 116 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 24 | 118 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 230 | 118 |
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Workout Graph
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