Daryl Blink 20:30 row
4,118
Meters
20:30.0
Time
2:29.3
Pace
228
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 134 |
July 31, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,118 | 2:29.3 | 105 | 661 | 23 | 113 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 113 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 113 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 113 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 112 |
| 20:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | 114 |
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Workout Graph
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