Daryl Blink 21:01 row
4,318
Meters
21:01.6
Time
2:26.0
Pace
243
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 171 |
July 22, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 4,318 | 2:26.0 | 112 | 686 | 23 | 113 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 114 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 112 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 112 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 114 |
| 21:01.6 | 211 | 2:25.9 | 113 | 687 | 23 | 113 |
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Workout Graph
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