Daryl Blink 20:03 row
4,059
Meters
20:03.9
Time
2:28.3
Pace
221
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 138 |
July 11, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,059 | 2:28.3 | 107 | 669 | 23 | 112 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 113 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 110 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 113 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 112 |
| 20:03.9 | 13 | 2:30.0 | 104 | 656 | 15 | 112 |
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Workout Graph
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