Richard Orwig 30:03 row
6,018
Meters
30:03.7
Time
2:29.8
Pace
326
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 111 |
March 10, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,018 | 2:29.8 | 104 | 657 | 21 | 120 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 107 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | 117 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 122 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 126 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 127 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 124 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 125 |
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Workout Graph
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