Richard Orwig 30:23 row
6,013
Meters
30:23.9
Time
2:31.6
Pace
325
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 110 |
March 08, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 6,013 | 2:31.6 | 100 | 645 | 19 | 115 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 19 | 111 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 114 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 117 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 115 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 119 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 120 |
| 30:23.9 | 73 | 2:43.6 | 80 | 574 | 16 | 115 |
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Workout Graph
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