Richard Orwig 20:53 row
4,764
Meters
20:53.8
Time
2:11.5
Pace
287
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
November 12, 2015 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 4,764 | 2:11.5 | 154 | 828 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 20:53.8 | 208 | 2:09.3 | 162 | 856 | 21 |