Richard Orwig 30:07 row
6,685
Meters
30:07.8
Time
2:15.2
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
April 27, 2015 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,685 | 2:15.2 | 142 | 787 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 30:07.8 | 22 | 2:57.2 | 63 | 516 | 8 |