Richard Orwig 30:05 row
6,823
Meters
30:05.7
Time
2:12.3
Pace
406
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
April 13, 2015 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,823 | 2:12.3 | 151 | 819 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 |