Richard Orwig 30:30 row
7,019
Meters
30:30.9
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
April 30, 2014 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 7,019 | 2:10.4 | 158 | 842 | 21 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 |
| 30:30.9 | 111 | 2:19.1 | 130 | 746 | 19 |