Richard Orwig 30:30 row
7,020
Meters
30:30.6
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
January 27, 2014 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 7,020 | 2:10.3 | 158 | 843 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 30:30.6 | 116 | 2:11.8 | 153 | 824 | 20 |