Richard Orwig 30:33 row
7,011
Meters
30:33.4
Time
2:10.7
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
January 22, 2014 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.4 | 7,011 | 2:10.7 | 157 | 838 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 30:33.4 | 124 | 2:14.6 | 143 | 793 | 22 |