Richard Orwig 30:55 row
7,008
Meters
30:55.3
Time
2:12.3
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
March 01, 2013 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.3 | 7,008 | 2:12.3 | 151 | 819 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 30:55.3 | 173 | 2:39.8 | 86 | 595 | 16 |