Richard Orwig v2000m/3:00r...4 row
5,000
Meters
21:14.9
Time
2:07.4
Pace
311
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 33:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
October 07, 2012 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 23 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 23 | |
| r: 3:00 | 579 | |||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 23 | |
| r: 3:00 | 568 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | |
| r: 3:00 | 606 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 3:00 | 99 | |||||
| r1,852 |