Richard Orwig v2000m/3:00r...4 row
5,000
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 32:52.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
September 18, 2012 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 23 | |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 22 | |
| r: 3:00 | 586 | |||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 23 | |
| r: 3:00 | 541 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 | |
| r: 3:00 | 523 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 3:00 | 17 | |||||
| r1,667 |