Richard Orwig v2000m/3:00r...4 row
5,000
Meters
21:01.2
Time
2:06.1
Pace
314
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 33:01.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
February 03, 2012 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 900 | 23 | |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 22 | |
| r: 3:00 | 584 | |||||
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 24 | |
| r: 3:00 | 539 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | |
| r: 3:00 | 519 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r: 3:00 | 21 | |||||
| r1,663 |