Richard Orwig v2000m/3:00r...4 row
5,000
Meters
21:03.2
Time
2:06.3
Pace
314
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 33:03.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
February 01, 2012 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 23 | |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 22 | |
| r: 3:00 | 563 | |||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 23 | |
| r: 3:00 | 549 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 24 | |
| r: 3:00 | 489 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| r: 3:00 | 13 | |||||
| r1,614 |