Richard Orwig v2000m/3:00r...4 row
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 33:18.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
January 20, 2012 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 22 | |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 22 | |
| r: 3:00 | 558 | |||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 22 | |
| r: 3:00 | 563 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 23 | |
| r: 3:00 | 535 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 15 | |||||
| r1,671 |