Richard Orwig v2000m/3:00r...4 row
5,000
Meters
21:18.0
Time
2:07.8
Pace
311
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 33:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
January 17, 2012 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 23 | |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 23 | |
| r: 3:00 | 571 | |||||
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 23 | |
| r: 3:00 | 554 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | |
| r: 3:00 | 537 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| r: 3:00 | 30 | |||||
| r1,692 |