Richard Orwig v2000m/3:00r...4 row
5,000
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 34:04.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
January 02, 2012 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 22 | |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 22 | |
| r: 3:00 | 529 | |||||
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 22 | |
| r: 3:00 | 529 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | |
| r: 3:00 | 522 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| r: 3:00 | 23 | |||||
| r1,603 |