Richard Orwig v2000m/3:00r...4 row
5,000
Meters
20:52.2
Time
2:05.2
Pace
317
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 32:52.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
December 28, 2011 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 22 | |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 22 | |
| r: 3:00 | 560 | |||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 23 | |
| r: 3:00 | 528 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| r: 3:00 | 519 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r: 3:00 | 21 | |||||
| r1,628 |